{"id":14034,"date":"2025-05-27T03:37:12","date_gmt":"2025-05-27T10:37:12","guid":{"rendered":"https:\/\/chinatourtip.com\/2025\/huangshan-jiuhua-trek-culinary-pilgrimage\/"},"modified":"2026-04-06T19:20:48","modified_gmt":"2026-04-07T02:20:48","slug":"huangshan-jiuhua-trek-culinary-pilgrimage","status":"publish","type":"post","link":"https:\/\/chinatourtip.com\/ko\/2025\/huangshan-jiuhua-trek-culinary-pilgrimage\/","title":{"rendered":"My 7-Day Epic Huangshan Jiuhua Trek: A Culinary Pilgrimage with 108km of Guilt-Free Eats!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Oh. My. Goodness. You guys, I just got back from one of the most incredible adventures of my life, a 7-day <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> in the gorgeous provinces of Anhui, China! And let me tell you, it was everything I hoped for and more \u2013 a true blend of challenging hikes, breathtaking scenery, and, of course, absolutely <mark style=\"background-color:#fcb900\">super delicious<\/mark> eats that didn&#8217;t make me feel guilty. Remember how I always say you can have your cake and eat it too? Well, this trip was the living proof! I was a little worried about finding healthy, <mark style=\"background-color:#fcb900\">calorie-controlled<\/mark> food options in China, especially in more rural hiking areas, but my <mark style=\"background-color:#fcb900\">confirmation bias<\/mark> was totally at play \u2013 I went in *expecting* to find good, wholesome food, and guess what? I found it! Everywhere! It was like the universe was just echoing my deepest food desires back to me.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">For all my fellow foodies and adventure seekers out there, especially those of you from the US, Europe, or Australia who might be a bit hesitant about an extensive China trip, let me assure you, this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> is a *must-do*. It&#8217;s not just a hike; it&#8217;s a spiritual journey, a culinary exploration, and a test of endurance all rolled into one. And yes, I did manage to snap some <mark style=\"background-color:#fcb900\">9-grid food photos<\/mark> along the way, complete with estimated kcal counts!<\/p>\n            \n\n            \n            <div style=\"margin-top:3em;margin-bottom:2em\"><nav id=\"table-of-contents-for-travelogue\" role=\"navigation\" aria-label=\"\ubaa9\ucc28\" style=\"background:#fcfcfc;border:1px solid #ededed;border-radius:2px;padding:1.2em 1.5em 0.5em;width:auto;float:none; clear:both; width:auto; margin-bottom:1em;\"><p style=\"font-weight: bold; text-align:center;margin-top:0;margin-bottom:0 !important;padding-top:0; font-size:1.3em; \">\uc5ec\ud589\uae30 \ubaa9\ucc28<\/p><ul style=\"padding-left:1em;margin-bottom:1em;\"><li class=\"toc-item toc-level-2\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25cf '; color:#ccc;\">\n                    <a href=\"#the-unforgettable-7-day-huangshan-jiuhua-trek-my-culinary-pilgrimage\" style=\"text-decoration:none;display:inline-block; font-weight:bold; font-size:1.1em;\">The Unforgettable 7-Day Huangshan Jiuhua Trek: My Culinary Pilgrimage!<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-0-arrival-in-huangshan-city-fueling-up-for-the-adventure\" style=\"text-decoration:none;display:inline-block;\">Day 0: Arrival in Huangshan City \u2013 Fueling Up for the Adventure<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-1-ascending-huangshan-clouds-peaks-and-mountain-veggies\" style=\"text-decoration:none;display:inline-block;\">Day 1: Ascending Huangshan \u2013 Clouds, Peaks, and Mountain Veggies<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-2-sunrise-steep-descents-and-taiping-lake-delights\" style=\"text-decoration:none;display:inline-block;\">Day 2: Sunrise, Steep Descents, and Taiping Lake Delights<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-3-journey-to-jiuhua-ancient-paths-and-village-finds\" style=\"text-decoration:none;display:inline-block;\">Day 3: Journey to Jiuhua \u2013 Ancient Paths and Village Finds<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-4-ascending-jiuhua-mountain-temples-and-tranquility\" style=\"text-decoration:none;display:inline-block;\">Day 4: Ascending Jiuhua Mountain \u2013 Temples and Tranquility<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-5-sacred-peaks-and-culinary-discoveries\" style=\"text-decoration:none;display:inline-block;\">Day 5: Sacred Peaks and Culinary Discoveries<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-6-the-final-stretch-reflection-and-rewards\" style=\"text-decoration:none;display:inline-block;\">Day 6: The Final Stretch \u2013 Reflection and Rewards<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#day-7-departure-lingering-flavors-and-memories\" style=\"text-decoration:none;display:inline-block;\">Day 7: Departure \u2013 Lingering Flavors and Memories<\/a>\n                <\/li><li class=\"toc-item toc-level-2\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25cf '; color:#ccc;\">\n                    <a href=\"#the-foodies-guide-to-the-huangshan-jiuhua-trek-guilt-free-flavor-first\" style=\"text-decoration:none;display:inline-block; font-weight:bold; font-size:1.1em;\">The Foodie&#039;s Guide to the Huangshan Jiuhua Trek: Guilt-Free &amp; Flavor-First!<\/a>\n                <\/li><li class=\"toc-item toc-level-2\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25cf '; color:#ccc;\">\n                    <a href=\"#planning-your-own-huangshan-jiuhua-trek-practical-info-essential-gear\" style=\"text-decoration:none;display:inline-block; font-weight:bold; font-size:1.1em;\">Planning Your Own Huangshan Jiuhua Trek: Practical Info &amp; Essential Gear<\/a>\n                <\/li><li class=\"toc-item toc-level-3\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25e6 '; color:#aaa;; margin-left:1em;\">\n                    <a href=\"#essential-gear-for-your-huangshan-jiuhua-trek\" style=\"text-decoration:none;display:inline-block;\">Essential Gear for Your Huangshan Jiuhua Trek<\/a>\n                <\/li><li class=\"toc-item toc-level-2\" style=\"line-height:1em !important;margin-bottom:0.7em;list-style-type:'\u25cf '; color:#ccc;\">\n                    <a href=\"#reflections-and-why-you-should-go-on-a-huangshan-jiuhua-trek\" style=\"text-decoration:none;display:inline-block; font-weight:bold; font-size:1.1em;\">Reflections and Why You Should Go on a Huangshan Jiuhua Trek<\/a>\n                <\/li><\/ul><\/nav><\/div><h2 class=\"wp-block-heading\" id=\"the-unforgettable-7-day-huangshan-jiuhua-trek-my-culinary-pilgrimage\" style=\"scroll-margin-top:66px;\">The Unforgettable 7-Day <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>: My Culinary Pilgrimage!<\/h2>\n            \n\n            \n            <p class=\"wp-block-paragraph\">So, the idea for this epic <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> came from a little online research. I was looking for something that offered both a physical challenge and rich cultural experiences, without being a &#8220;weight-loss trip&#8221; in disguise. I stumbled upon this &#8220;Two Mountains One Lake Pilgrimage Road&#8221; that connects the majestic Huangshan (Yellow Mountain) with the sacred Jiuhua Mountain, traversing the beautiful Taiping Lake region. It&#8217;s a 108km journey over 7 days and 6 nights, with a cumulative elevation gain of over 3000m. Sounded intense, but the description of &#8220;hotel + camping&#8221; and &#8220;Oriental Zen and natural spirituality&#8221; definitely piqued my interest. Plus, 108km? That&#8217;s like, a prayer bead number, right? Felt auspicious!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">I left for China at the end of May 2025, just as spring was transitioning into early summer, hoping for good weather. This time of year promised fewer crowds than peak summer and autumn, and the lush greenery was absolutely stunning. My main concern, as always, was food. Would I survive a week of intense hiking without resorting to unhealthy snacks? Would I find local delicacies that were both flavorful and mindful of my love for <mark style=\"background-color:#fcb900\">calorie-controlled<\/mark> eating? Spoiler alert: China delivered!<\/p>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-0-arrival-in-huangshan-city-fueling-up-for-the-adventure\" style=\"scroll-margin-top:66px;\">Day 0: Arrival in Huangshan City \u2013 Fueling Up for the Adventure<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">My journey began with a flight into Huangshan Tunxi International Airport (TXN). From there, I took a quick taxi to my hotel in Tunxi Old Street, which is the perfect base before starting the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>. The air was so fresh, a welcome change from city smog. I checked into a cute little guesthouse right on the old street, full of traditional Anhui architecture. After dropping my bags, my first mission was, naturally, food! I wandered through the bustling street, eyes wide open for local snacks.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">I found this little stall selling <mark style=\"background-color:#fcb900\">Huangshan Baked Flatbread<\/mark> (Huangshan Shaobing). It&#8217;s a savory, crispy pastry filled with pickled mustard greens and pork. I know, pork, but it was a small one, and the greens! So flavorful. I asked the sweet auntie making them if she had any vegetarian versions, and she chuckled, pointing to another stall with sweet red bean paste ones. Score! I got a veggie one (about 200 kcal, I\u2019d guess) and a small sweet one (maybe 180 kcal? For later!) \u2013 both <mark style=\"background-color:#fcb900\">super delicious<\/mark> and really <mark style=\"background-color:#fcb900\">great value<\/mark> at only 5 CNY each. The crispiness outside and the slightly chewy inside were just perfect. I felt like I was already uncovering <mark style=\"background-color:#fcb900\">hidden gems<\/mark> of Chinese cuisine!<\/p>\n            \n\n            \n            <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-175x300.avif 175w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-597x1024.avif 597w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-768x1317.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek.avif 1080w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-175x300.webp 175w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-597x1024.webp 597w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-768x1317.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek.webp 1080w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"101\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-768x1317.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-175x300.jpg 175w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-597x1024.jpg 597w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek-768x1317.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-winding-stone-path-through-ancient-trees-a-perfect-start-to-the-huangshan-jiuhua-trek.jpg 1080w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"A winding stone path through ancient trees, a perfect start to the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-101\" \/><\/picture>\n                    <figcaption>The serene path leading into the Huangshan trails. So excited for the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>!<\/figcaption>\n                <\/figure>\n                \n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-169x300.avif 169w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-576x1024.avif 576w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-768x1365.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek.avif 1680w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-169x300.webp 169w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-576x1024.webp 576w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-768x1365.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek.webp 1680w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"102\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-768x1365.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-169x300.jpg 169w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-576x1024.jpg 576w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek-768x1365.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_lush-bamboo-forest-a-common-sight-on-the-huangshan-jiuhua-trek.jpg 1680w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"Lush bamboo forest, a common sight on the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-102\" \/><\/picture>\n                    <figcaption>Walking through these bamboo forests felt so peaceful and refreshing. A great way to prepare for the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>.<\/figcaption>\n                <\/figure>\n                \n            <\/figure>\n            \n\n            \n            <p class=\"wp-block-paragraph\">For dinner, I found a small restaurant specializing in Anhui cuisine. I had some <mark style=\"background-color:#fcb900\">Stinky Tofu<\/mark> (Chou Doufu) \u2013 yes, it smells, but tastes amazing! \u2013 and a plate of stir-fried mountain vegetables. The tofu was deep-fried, so maybe not the lowest calory (oops, *calorie*!), but totally worth it. The mountain veggies were crisp and fresh, lightly seasoned, probably only 150 kcal for a generous portion. I made sure to ask for less oil, which is a great tip for eating healthy in China. Most places are happy to accommodate! The whole meal, including a small bowl of rice, was probably around 450-500 kcal. Not bad for a pre-hike feast!<\/p>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-1-ascending-huangshan-clouds-peaks-and-mountain-veggies\" style=\"scroll-margin-top:66px;\">Day 1: Ascending Huangshan \u2013 Clouds, Peaks, and Mountain Veggies<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Bright and early, after a simple but hearty breakfast of steamed buns and soy milk (150 kcal), I met my small hiking group and our local guide. We took a bus to the Huangshan scenic area entrance, then a cable car up to the hiking trails. This saved us a brutal initial climb and let us conserve energy for the real trekking. The moment we stepped out of the cable car, it was like entering a different world. The &#8220;Sea of Clouds&#8221; (Yunhai) was already rolling in, shrouding the granite peaks in a mystical embrace. This is what I came for! This is what everyone talks about with Huangshan, and it totally lived up to the hype. My <mark style=\"background-color:#fcb900\">confirmation bias<\/mark> for spectacular views was fully activated!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">We started our <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> by heading towards the West Sea Grand Canyon. The paths were mostly stone steps, well-maintained but steep in places. My legs were definitely feeling it! The views were absolutely insane, with jagged peaks piercing through the clouds. I couldn&#8217;t stop taking pictures. For lunch, we packed some simple dry rations, but I also grabbed a freshly boiled corn on the cob from a vendor on the trail (about 100 kcal). So sweet and satisfying! There were also lots of little stalls selling eggs and other easy snacks. Hydration was key, so I kept my water bottle full. I always carry my portable scale, but it felt a bit silly to weigh a cob of corn on a mountain peak, so I just eyeballed it!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">We hiked for about 8 hours today, covering some serious ground. The guide pointed out famous rock formations like &#8220;Immortal Pointing the Way&#8221; and &#8220;Flying Rock.&#8221; Every turn offered a new vista, more dramatic than the last. We ended our day at a mountain lodge, where we had a simple dinner. I chose a clear vegetable soup and stir-fried bamboo shoots (seasonal and <mark style=\"background-color:#fcb900\">super delicious<\/mark>!) with a small bowl of rice. Total dinner estimated at 350-400 kcal. The bamboo shoots were crisp outside and tender inside, moderately salty and fragrant \u2013 truly <mark style=\"background-color:#fcb900\">delicious without gaining weight<\/mark>! Sleeping on the mountain, with the sounds of nature outside, was incredibly peaceful. It was a challenging day, but the sheer beauty of Huangshan made every step worth it. What a start to the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>!<\/p>\n            \n\n            \n            <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-225x300.avif 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek.avif 1632w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-225x300.webp 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek.webp 1632w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"103\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-225x300.jpg 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek-768x1024.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-sea-of-clouds-engulfing-the-majestic-peaks-of-huangshan-during-the-huangshan-jiuhua-trek.jpg 1632w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"A sea of clouds engulfing the majestic peaks of Huangshan during the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-103\" \/><\/picture>\n                    <figcaption>The &#8220;Sea of Clouds&#8221; on Huangshan. Absolutely surreal! This is what makes the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> so special.<\/figcaption>\n                <\/figure>\n                \n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek-300x225.avif 300w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.avif 750w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.avif 750w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek-300x225.webp 300w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.webp 750w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.webp 750w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"104\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek-300x225.jpg 300w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.jpg 750w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-on-a-rocky-mountain-path-showcasing-the-challenging-terrain-of-the-huangshan-jiuhua-trek.jpg 750w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"A hiker on a rocky mountain path, showcasing the challenging terrain of the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-104\" \/><\/picture>\n                    <figcaption>The paths were tough, but the views were the ultimate reward. Feeling strong on this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>!<\/figcaption>\n                <\/figure>\n                \n            <\/figure>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-2-sunrise-steep-descents-and-taiping-lake-delights\" style=\"scroll-margin-top:66px;\">Day 2: Sunrise, Steep Descents, and Taiping Lake Delights<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Woke up before dawn, bundled up, and hiked to a viewpoint for sunrise. The sky exploded with colors as the sun peeked over the horizon, painting the clouds in hues of orange and pink. It was a truly spiritual moment, something you see in pictures but never fully grasp until you experience it. All the hikers around me were murmuring in awe, creating this wonderful <mark style=\"background-color:#fcb900\">echo chamber<\/mark> of shared wonder. Everyone agreed it was a phenomenal start to the day. This kind of raw, natural beauty is why I love these challenging trips!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">After a quick breakfast of rice porridge and some pickled vegetables (180 kcal), we began our descent from Huangshan. This part of the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was just as challenging as the ascent, if not more so, on the knees! We took a different route down, eventually ending up near Taiping Lake. The landscape transformed from rugged mountain peaks to lush, green valleys and then the sparkling expanse of the lake. It was like going through several different worlds in one day.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Lunch was at a small village by Taiping Lake. Oh. My. Goodness. I spotted a fruit stall with the most vibrant, plump red strawberries! They instantly reminded me of my childhood, where my mom would take me to pick strawberries every spring, and we&#8217;d eat them until we were full. These were just as sweet and juicy. I bought a huge punnet (maybe 100 kcal for a big handful?) and shared them with my hiking buddies. Everyone was so happy! For my main meal, I had some local <mark style=\"background-color:#fcb900\">Taiping Lake Fish<\/mark> soup \u2013 a clear broth with fresh, delicate fish and lots of ginger and scallions. So light, so flavorful, definitely <mark style=\"background-color:#fcb900\">calorie-controlled<\/mark> (around 250 kcal for a bowl). It was <mark style=\"background-color:#fcb900\">super delicious<\/mark> and exactly what I needed after a tough morning hike. The locals told me this fish is a specialty, and you can only get it fresh here. Total <mark style=\"background-color:#fcb900\">great value<\/mark> meal!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">In the afternoon, we took a short boat ride across a section of Taiping Lake, enjoying the &#8220;Oriental Geneva Lake&#8221; vibe. It was so relaxing to be on the water after all that hiking. We then hiked a bit more through some picturesque tea plantations and bamboo forests, making our way closer to the Jiuhua Mountain area. We camped tonight by a quiet stream, a truly wild experience. Our guide prepared a simple campfire meal \u2013 grilled sweet potatoes and some more stir-fried veggies (maybe 300 kcal). It felt so primal and satisfying. The stars were incredible, completely free of light pollution. This <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was really delivering on all fronts, even the camping part!<\/p>\n            \n\n            \n            <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-225x300.avif 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-769x1024.avif 769w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-768x1022.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek.avif 1160w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-225x300.webp 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-769x1024.webp 769w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-768x1022.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek.webp 1160w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"105\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-768x1022.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-225x300.jpg 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-769x1024.jpg 769w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek-768x1022.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_sunrise-over-a-tranquil-lake-with-a-traditional-chinese-pavilion-in-the-distance-part-of-the-huangshan-jiuhua-trek.jpg 1160w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"Sunrise over a tranquil lake, with a traditional Chinese pavilion in the distance, part of the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-105\" \/><\/picture>\n                    <figcaption>A serene morning by Taiping Lake, before we continued our <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>.<\/figcaption>\n                <\/figure>\n                \n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-212x300.avif 212w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-724x1024.avif 724w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-768x1086.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek.avif 1587w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-212x300.webp 212w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-724x1024.webp 724w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-768x1086.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek.webp 1587w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"106\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-768x1086.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-212x300.jpg 212w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-724x1024.jpg 724w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek-768x1086.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-small-boat-on-a-calm-lake-surrounded-by-lush-green-forests-and-misty-mountains-a-peaceful-moment-during-the-huangshan-jiuhua-trek.jpg 1587w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"A small boat on a calm lake surrounded by lush green forests and misty mountains, a peaceful moment during the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-106\" \/><\/picture>\n                    <figcaption>Boating on Taiping Lake was a much-needed break for my feet!<\/figcaption>\n                <\/figure>\n                \n            <\/figure>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-3-journey-to-jiuhua-ancient-paths-and-village-finds\" style=\"scroll-margin-top:66px;\">Day 3: Journey to Jiuhua \u2013 Ancient Paths and Village Finds<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Waking up to the sounds of birds and the gentle rustle of leaves was just heavenly. After a quick DIY breakfast of oatmeal and dried fruit (200 kcal), we packed up our camp and continued our <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> towards Jiuhua Mountain. Today&#8217;s hike took us through ancient trails, some of which felt like they hadn&#8217;t been touched in centuries. We passed through several small, traditional Anhui villages, with their white walls and black-tiled roofs nestled amidst the green hills.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">In one village, I stumbled upon a tiny, unassuming eatery run by an elderly couple. I asked the kind grandma what was <mark style=\"background-color:#fcb900\">super delicious<\/mark> and light. She recommended a dish called &#8220;Jiuhua Mountain Tofu&#8221; (Jiuhua Shan Doufu) \u2013 homemade tofu stir-fried with local mushrooms and greens. It was simple, yet incredibly flavorful and fresh. The tofu was so silky, and the mushrooms had an earthy taste. I estimated it to be about 300 kcal, served with brown rice. This was definitely a <mark style=\"background-color:#fcb900\">hidden gem<\/mark>! I also bought some local dried persimmons (50 kcal each) for snacks. They&#8217;re naturally sweet and chewy, perfect energy boosters. It&#8217;s funny, I came here thinking I&#8217;d have to really hunt for healthy options, but they&#8217;re everywhere if you just ask!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">The afternoon brought us closer to Jiuhua Mountain. The atmosphere slowly shifted; there was a palpable sense of reverence in the air. Jiuhua is one of China&#8217;s four sacred Buddhist mountains, and you could feel the spiritual energy. We arrived at a small temple guesthouse at the foot of the mountain for the night. Dinner was vegetarian, as expected. A delightful array of stir-fried vegetables, mushroom hotpot, and steamed buns. Everything was lightly seasoned, highlighting the natural flavors. I particularly loved a dish of braised eggplant (around 200 kcal). It was so comforting after a long day. This <mark style=\"background-color:#fcb900\">calorie-controlled<\/mark> feast felt incredibly nourishing. The sense of peace here was profound, a stark contrast to the dramatic landscapes of Huangshan. The <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was truly living up to its &#8220;pilgrimage&#8221; title.<\/p>\n            \n\n            \n            <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-225x300.avif 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek.avif 1680w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-225x300.webp 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek.webp 1680w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"107\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-225x300.jpg 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek-768x1024.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-stone-monument-with-ancient-chinese-calligraphy-marking-a-historical-site-near-jiuhua-mountain-on-the-huangshan-jiuhua-trek.jpg 1680w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"A stone monument with ancient Chinese calligraphy, marking a historical site near Jiuhua Mountain on the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-107\" \/><\/picture>\n                    <figcaption>An ancient monument near Jiuhua Mountain. The history here is incredible.<\/figcaption>\n                <\/figure>\n                \n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-200x300.avif 200w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-683x1024.avif 683w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-768x1152.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek.avif 1440w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-200x300.webp 200w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-683x1024.webp 683w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-768x1152.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek.webp 1440w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"108\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-768x1152.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-200x300.jpg 200w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-683x1024.jpg 683w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek-768x1152.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_traditional-chinese-architecture-nestled-at-the-base-of-a-majestic-rock-mountain-symbolizing-the-cultural-richness-of-the-huangshan-jiuhua-trek.jpg 1440w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"Traditional Chinese architecture nestled at the base of a majestic rock mountain, symbolizing the cultural richness of the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"\" \/><\/picture>\n                    <figcaption>The beautiful traditional architecture at the foot of Jiuhua Mountain. So peaceful.<\/figcaption>\n                <\/figure>\n                \n            <\/figure>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-4-ascending-jiuhua-mountain-temples-and-tranquility\" style=\"scroll-margin-top:66px;\">Day 4: Ascending Jiuhua Mountain \u2013 Temples and Tranquility<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Today was all about Jiuhua Mountain itself. After a simple breakfast of congee (rice porridge) and a few small vegetarian side dishes (150 kcal), we started our ascent. The paths here were also well-maintained, mostly stone steps, but with a gentler incline than Huangshan. The air was filled with the scent of incense, and we passed numerous temples carved into the mountainside. Each temple had its own unique charm, from grand halls to tiny, secluded shrines. The serene atmosphere was truly captivating.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">We visited the Grand Vairochana Temple, the Huacheng Temple, and the Incarnate Bodhisattva Hall. The intricate carvings, golden statues, and the chanting of monks created an immersive experience. I felt a deep sense of calm, a rare feeling in our fast-paced world. For lunch, we stopped at a vegetarian restaurant near one of the larger temples. I had a bowl of &#8220;Buddha&#8217;s Delight&#8221; (Luohan Zhai) \u2013 a stir-fry of various vegetables, tofu, and vermicelli noodles. It was incredibly fresh and wholesome, probably around 350 kcal. So satisfying and guilt-free! The flavors were subtle but complex, truly <mark style=\"background-color:#fcb900\">super delicious<\/mark>. I even asked the chef for the recipe \u2013 a true <mark style=\"background-color:#fcb900\">hidden gem<\/mark> of a dish!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">In the afternoon, we continued exploring the higher reaches of Jiuhua, taking in panoramic views of the surrounding valleys. The mist rolled in and out, adding to the mystical ambiance. It felt like walking among the gods. I overheard other hikers talking about how Jiuhua had exceeded their expectations, reinforcing my own feelings in a positive <mark style=\"background-color:#fcb900\">echo chamber<\/mark>. It&#8217;s always nice when others share your enthusiasm, isn&#8217;t it? We spent the night at another temple guesthouse, enjoying another delicious vegetarian meal (400 kcal) and listening to the evening chants. This <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was turning into a true spiritual detox.<\/p>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-5-sacred-peaks-and-culinary-discoveries\" style=\"scroll-margin-top:66px;\">Day 5: Sacred Peaks and Culinary Discoveries<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Another day on Jiuhua, another chance to explore its wonders. After a breakfast of steamed corn and sweet potato (180 kcal), we set out to discover some of the more secluded areas of the mountain. We hiked to some unique rock formations, which locals told us resembled various Buddhist figures. It was fascinating to see how nature and spirituality intertwined here. The trails were less crowded today, offering moments of true solitude and reflection. I found myself thinking about how fortunate I was to experience such a blend of physical challenge and spiritual peace.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">For lunch, we found a small noodle shop in a tiny hamlet. I ordered a bowl of <mark style=\"background-color:#fcb900\">Jiuhua Mountain Noodles<\/mark> with wild mushrooms and local greens. The noodles were handmade, delightfully chewy, and the broth was light yet incredibly flavorful. With a generous serving of veggies, this was a fantastic <mark style=\"calorie-controlled<\/mark> meal, probably around 400 kcal. It was <mark style=\"background-color:#fcb900\">super delicious<\/mark> and provided ample energy for the afternoon&#8217;s hike. The owner, a cheerful lady, told me about some other <mark style=\"background-color:#fcb900\">hidden snacks<\/mark> in the area, like sesame cakes, but I resisted \u2013 gotta stay focused on the trek, and those noodles were enough! This <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was also a test of my foodie discipline!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">The afternoon involved a bit of an off-trail detour (with our experienced guide, of course!), leading us to a breathtaking viewpoint that felt completely untouched. It was a bit wild, with some scrambling over rocks, but the reward was a panoramic view that stretched for miles. This felt like a true adventure, a moment where I really pushed my boundaries. We returned to our guesthouse feeling tired but exhilarated. Dinner was another vegetarian feast, featuring a delightful stir-fry of seasonal greens and some local tofu skin (380 kcal). Every meal felt like a celebration of fresh, local ingredients. I was absolutely loving this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>.<\/p>\n            \n\n            \n            <figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-225x300.avif 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek.avif 1440w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-225x300.webp 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek.webp 1440w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"109\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-225x300.jpg 225w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek-768x1024.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_a-hiker-looking-up-at-towering-trees-in-a-lush-forest-experiencing-the-natural-beauty-of-the-huangshan-jiuhua-trek.jpg 1440w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"A hiker looking up at towering trees in a lush forest, experiencing the natural beauty of the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-109\" \/><\/picture>\n                    <figcaption>Lost in thought, surrounded by the ancient trees of Jiuhua Mountain.<\/figcaption>\n                <\/figure>\n                \n                \n                <figure class=\"wp-block-image size-large\" style=\"display: block !important;\">\n                    <picture><source type=\"image\/avif\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-300x225.avif 300w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-1024x768.avif 1024w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-150x150.avif 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-768x576.avif 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek.avif 2240w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><source type=\"image\/webp\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-300x225.webp 300w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-1024x768.webp 1024w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-150x150.webp 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-768x576.webp 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek.webp 2240w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" \/><img decoding=\"async\" data-id=\"110\" src=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-768x576.jpg\" srcset=\"https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-300x225.jpg 300w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-1024x768.jpg 1024w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-150x150.jpg 150w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek-768x576.jpg 768w, https:\/\/chinatourtip.com\/wp-content\/uploads\/2025\/05\/14034_two-hikers-on-a-mountain-summit-holding-the-chinese-flag-a-moment-of-triumph-on-the-huangshan-jiuhua-trek.jpg 2240w\" sizes=\"(max-width: 767px) 100vw, (min-width: 768px) and (max-width: 1024px) 50vw, (min-width: 1025px) 35vw\" alt=\"Two hikers on a mountain summit holding the Chinese flag, a moment of triumph on the Huangshan Jiuhua Trek.\" loading=\"lazy\" class=\"wp-image-110\" \/><\/picture>\n                    <figcaption>Reaching another peak on the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>! Feeling so accomplished!<\/figcaption>\n                <\/figure>\n                \n            <\/figure>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-6-the-final-stretch-reflection-and-rewards\" style=\"scroll-margin-top:66px;\">Day 6: The Final Stretch \u2013 Reflection and Rewards<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Our last full day of hiking on the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>! It was bittersweet. My legs were definitely feeling the cumulative mileage, but my spirit was soaring. We started with a breakfast of steamed dumplings (vegetarian, of course!) and tea (200 kcal). Today&#8217;s route took us through more charming villages and gentle forest paths, slowly descending from the Jiuhua Mountain area. The scenery was still beautiful, but I found myself more reflective, thinking about the journey as a whole.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">For lunch, we stopped at a local farm-to-table restaurant. This was a real treat! I had a dish called &#8220;Farmer&#8217;s Stir-fry&#8221; (Nongjia Chao Cai), which was basically whatever fresh vegetables they had harvested that morning, stir-fried with some homemade smoked tofu. It was incredibly simple but bursting with flavor. The veggies were perfectly cooked, still crisp, and the tofu had a wonderful texture. I&#8217;d estimate it around 300 kcal. <mark style=\"background-color:#fcb900\">Delicious without gaining weight<\/mark>? Absolutely! This was pure, unadulterated goodness, and definitely a <mark style=\"background-color:#fcb900\">hidden gem<\/mark> of a meal. I chatted with the owner, and she explained how they grow almost everything they serve. It was such an authentic experience.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">In the afternoon, we completed the final section of our 108km <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>, ending near a small town where we would spend our last night. There was a real sense of accomplishment among our group. We high-fived, shared stories, and just basked in the glow of having completed such an epic journey. For our farewell dinner, we splurged a little. I found a restaurant that served a local specialty called &#8220;Stir-fried River Snails&#8221; (Tian Luo), which are surprisingly lean and flavorful. Paired with some more mountain greens and a small bowl of brown rice, it was a satisfying end to our culinary adventures (450 kcal). The snails were cooked with garlic and chili, giving them a kick. So <mark style=\"background-color:#fcb900\">super delicious<\/mark>! We all agreed this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was a life-changing experience. Everyone in our little hiking <mark style=\"background-color:#fcb900\">echo chamber<\/mark> was raving about the views and the food!<\/p>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"day-7-departure-lingering-flavors-and-memories\" style=\"scroll-margin-top:66px;\">Day 7: Departure \u2013 Lingering Flavors and Memories<\/h3>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Woke up feeling a mix of exhaustion and exhilaration. My body was tired, but my mind was refreshed and full of incredible memories. After a final breakfast of fresh fruit and a light pancake (250 kcal), it was time to head back to Huangshan city for my departure. The journey back gave me time to reflect on everything I had experienced. The majestic peaks of Huangshan, the serene temples of Jiuhua, the winding paths, the friendly locals, and, of course, all the amazing, <mark style=\"calorie-controlled<\/mark> food I discovered.<\/p>                                    <p class=\"wp-block-paragraph\">\uc774 <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was a powerful reminder that adventure and healthy eating can absolutely go hand-in-hand, even in a foreign country. My initial <mark style=\"background-color:#fcb900\">confirmation bias<\/mark> that China had amazing food was not only confirmed but amplified by the sheer variety and freshness of the local cuisine, especially in these mountain regions. I loved talking to the stall owners and restaurant staff, asking about ingredients and cooking methods. They were always so patient and happy to share. It really helped me feel connected to the culture.<\/p>\n            \n\n            \n            <h2 class=\"wp-block-heading\" id=\"the-foodies-guide-to-the-huangshan-jiuhua-trek-guilt-free-flavor-first\" style=\"scroll-margin-top:66px;\">The Foodie&#8217;s Guide to the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>: Guilt-Free &#038; Flavor-First!<\/h2>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Alright, my fellow food adventurers, let&#8217;s get down to the nitty-gritty: the food! As someone who loves to eat but also cares about staying healthy, this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> proved that China is a paradise for finding <mark style=\"background-color:#fcb900\">super delicious<\/mark> and <mark style=\"calorie-controlled<\/mark> options. You just need to know what to look for and how to ask. Here\u2019s a quick rundown of my favorites and some tips:<\/p>                                    <ul class=\"wp-block-list\">\n                <li><strong>Mountain Vegetables:<\/strong> Everywhere! Fresh, crisp, lightly stir-fried or in clear soups. Think bamboo shoots, wild greens, mushrooms. So good and low in calories. (Estimated 150-250 kcal per serving).<\/li>\n                <li><strong>Tofu &#038; Tofu Skin:<\/strong> A staple in the Jiuhua Mountain area, especially since it&#8217;s a Buddhist mountain. Silky smooth tofu in soups or stir-fried, and chewy tofu skin. (Estimated 100-200 kcal per serving).<\/li>\n                <li><strong>Fresh Fruits:<\/strong> STRAWBERRIES! And seasonal fruits like peaches, plums, and persimmons. Always a <mark style=\"background-color:#fcb900\">great value<\/mark> snack and a refreshing pick-me-up. (Estimated 50-100 kcal per serving).<\/li>\n                <li><strong>Clear Broth Soups:<\/strong> Ask for &#8220;Qing Tang&#8221; (\u6e05\u6c64) for clear soup. Often made with vegetables or delicate fish. Hydrating and nutritious. (Estimated 100-200 kcal per bowl).<\/li>\n                <li><strong>Steamed Buns &#038; Corn:<\/strong> Simple, filling, and a good source of complex carbs for energy. (Estimated 100-150 kcal each).<\/li>\n                <li><strong>Local Noodles:<\/strong> Look for handmade noodles with vegetable or mushroom broth. Ask for &#8220;shao you&#8221; (\u5c11\u6cb9) for less oil. (Estimated 350-450 kcal per bowl).<\/li>\n                <li><strong>Huangshan Shaobing (Veggie Version):<\/strong> Crispy, savory, and a tasty grab-and-go snack. (Estimated 200 kcal).<\/li>\n            <\/ul>\n            \n\n            \n            <p class=\"wp-block-paragraph\"><strong>Tips for Healthy Eating:<\/strong><\/p>\n            \n\n            \n            <ul class=\"wp-block-list\">\n                <li><strong>Ask for &#8220;less oil&#8221; (\u5c11\u6cb9, shao you):<\/strong> This is probably my number one tip. Most Chinese dishes use a fair bit of oil, but vendors are usually happy to reduce it.<\/li>\n                <li><strong>Embrace Vegetarian Options:<\/strong> Especially around Jiuhua Mountain, vegetarian food is abundant and incredibly diverse.<\/li>\n                <li><strong>Look for Small Local Eateries:<\/strong> These often serve the freshest, most authentic food at <mark style=\"background-color:#fcb900\">great value<\/mark> prices. Don&#8217;t be shy; just point and smile!<\/li>\n                <li><strong>Stay Hydrated:<\/strong> Always carry water. Many places have hot water for tea, which is also great.<\/li>\n                <li><strong>Snack Smart:<\/strong> Dried fruits, nuts, and fresh fruits are your best friends on the trail.<\/li>\n            <\/ul>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Honestly, I found it easier than I expected to eat well on this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>. The emphasis on fresh, seasonal ingredients and the prevalence of vegetarian options, especially around the Buddhist mountain, made it a foodie&#8217;s dream. And yes, my portable scale made a few cameo appearances, mostly for laughs, but it was nice to confirm some of my <mark style=\"calorie-controlled<\/mark> estimates!<\/p>                                    <h2 class=\"wp-block-heading\" id=\"planning-your-own-huangshan-jiuhua-trek-practical-info-essential-gear\">Planning Your Own <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>: Practical Info &#038; Essential Gear<\/h2>\n            \n\n            \n            <p class=\"wp-block-paragraph\">Thinking of doing this incredible <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>? Here&#8217;s what you need to know:<\/p>\n            \n\n            \n            <ul class=\"wp-block-list\">\n                <li><strong>Duration:<\/strong> 7 days, 6 nights is the recommended full circuit for the &#8220;Two Mountains One Lake Pilgrimage Road.&#8221; You can do shorter sections if you&#8217;re pressed for time, but the full experience is truly rewarding.<\/li>\n                <li><strong>Distance:<\/strong> Approximately 108 km.<\/li>\n                <li><strong>Cumulative Elevation Gain:<\/strong> Over 3000m. This is no walk in the park, folks!<\/li>\n                <li><strong>Best Time to Go:<\/strong> Spring (April-May) and Autumn (September-October) offer the best weather. I went in late May, and it was perfect \u2013 lush green, comfortable temperatures, and fewer crowds.<\/li>\n                <li><strong>Cost:<\/strong> This trek is surprisingly affordable for such an epic adventure. Excluding international flights, I spent roughly 800-1000 USD for the entire 7 days, including accommodation (mix of guesthouses and camping), food, guide fees, local transport, and park entrance fees. This felt like <mark style=\"background-color:#fcb900\">great value<\/mark> for the experience!<\/li>\n            <\/ul>\n            \n\n            \n            <figure class=\"wp-block-table\">\n                <table>\n                    <thead>\n                        <tr>\n                            <td><strong>Expense Category<\/strong><\/td>\n                            <td><strong>Estimated Cost (USD)<\/strong><\/td>\n                            <td><strong>\ube44\uace0<\/strong><\/td>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td>Accommodation (6 nights)<\/td>\n                            <td>$200 &#8211; $300<\/td>\n                            <td>Mix of budget guesthouses and camping.<\/td>\n                        <\/tr>\n                        <tr>\n                            <td>Food &#038; Snacks (7 days)<\/td>\n                            <td>$150 &#8211; $250<\/td>\n                            <td>Focus on local, <mark style=\"calorie-controlled<\/mark> options.<\/td>                        <\/tr>                        <tr>                            <td>Guide Fee (per person)<\/td>                            <td>$300 &#8211; $400<\/td>                            <td>Essential for navigation and safety on this <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>.<\/td>\n                        <\/tr>\n                        <tr>\n                            <td>Park Entrance Fees<\/td>\n                            <td>$50 &#8211; $70<\/td>\n                            <td>Huangshan, Jiuhua Mountain, Taiping Lake.<\/td>\n                        <\/tr>\n                        <tr>\n                            <td>Local Transport<\/td>\n                            <td>$50 &#8211; $80<\/td>\n                            <td>Buses, cable cars, taxis, boat rides.<\/td>\n                        <\/tr>\n                        <tr>\n                            <td><strong>Total Estimated Cost<\/strong><\/td>\n                            <td><strong>$750 &#8211; $1100<\/strong><\/td>\n                            <td>Excluding international flights.<\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/figure>\n            \n\n            \n            <figure class=\"wp-block-pullquote has-medium-font-size\">\n                <blockquote><p>&#8220;The mountains are calling, and I must go&#8230; especially if there are delicious, guilt-free snacks along the way!&#8221;<\/p><\/blockquote>\n            <\/figure>\n            \n\n            \n            <h3 class=\"wp-block-heading\" id=\"essential-gear-for-your-huangshan-jiuhua-trek\" style=\"scroll-margin-top:66px;\">Essential Gear for Your <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark><\/h3>\n            \n\n            \n            <ul class=\"wp-block-list\">\n                <li><strong>Hiking Boots:<\/strong> Waterproof and well broken-in. You&#8217;ll be doing a lot of steps and some rough terrain.<\/li>\n                <li><strong>Backpack:<\/strong> A comfortable 40-60L pack for multi-day trekking.<\/li>\n                <li><strong>Trekking Poles:<\/strong> A lifesaver for ascents and descents, especially on those endless stone steps.<\/li>\n                <li><strong>Layers of Clothing:<\/strong> Quick-drying, moisture-wicking clothes are a must. Even in May, mountain weather can change rapidly. A good waterproof\/windproof outer shell is essential.<\/li>\n                <li><strong>Headlamp:<\/strong> For early morning starts or late finishes, and for camping.<\/li>\n                <li><strong>First-Aid Kit:<\/strong> Blister plasters, pain relievers, antiseptic wipes, insect repellent.<\/li>\n                <li><strong>Navigation:<\/strong> A local guide is highly recommended. Also, download offline maps on your phone (like <a href=\"https:\/\/www.amap.com\" target=\"_blank\" rel=\"noopener\">Amap &#8211; China&#8217;s Best Navigation App<\/a>) as cell service can be spotty.<\/li>\n                <li><strong>Power Bank:<\/strong> Keep your phone charged for photos and emergencies.<\/li>\n                <li><strong>Water Bottle\/Hydration Pack:<\/strong> Stay hydrated! You can refill water at guesthouses and some temples.<\/li>\n                <li><strong>Snacks:<\/strong> Energy bars, nuts, dried fruit \u2013 keep those energy levels up.<\/li>\n                <li><strong>Sun Protection:<\/strong> Hat, sunglasses, sunscreen.<\/li>\n                <li><strong>Cash:<\/strong> While WeChat Pay is prevalent (<a href=\"https:\/\/www.wechat.com\" target=\"_blank\" rel=\"noopener\">WeChat &#8211; Essential for China Travel<\/a>), smaller village stalls often prefer cash.<\/li>\n            <\/ul>\n            \n\n            \n            <p class=\"wp-block-paragraph\">I can&#8217;t stress enough how important it is to be prepared. This isn&#8217;t a casual stroll. But with the right gear and a positive attitude, you&#8217;ll have an incredible time. I saw some people trying to do parts of the <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> in regular sneakers, and let me tell you, their feet were NOT happy. Don&#8217;t be that person! My hiking boots were my best friends on this whole <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark>.<\/p>\n            \n\n            \n            <h2 class=\"wp-block-heading\" id=\"reflections-and-why-you-should-go-on-a-huangshan-jiuhua-trek\" style=\"scroll-margin-top:66px;\">Reflections and Why You Should Go on a <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark><\/h2>\n            \n\n            \n            <p class=\"wp-block-paragraph\">\uc774 <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> was more than just a trip; it was a journey of self-discovery and cultural immersion. I pushed my physical limits, marveled at some of the most stunning landscapes in China, and indulged in a plethora of <mark style=\"calorie-controlled<\/mark>, <mark style=\"super delicious<\/mark> local foods. It completely shattered any preconceived notions I might have had about hiking in China being purely grueling or about Chinese food always being heavy. I mean, seriously, the mountain veggies and fresh tofu were just divine!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">The blend of the dramatic, almost alien beauty of Huangshan with the tranquil, spiritual ambiance of Jiuhua Mountain was truly unique. And the &#8220;Two Mountains One Lake&#8221; concept? Genius! It offers such a diverse experience, from rugged peaks to peaceful waters to ancient temples. Everyone in my group, which by the end felt like a little family, was constantly exclaiming about the beauty, creating our own little positive <mark style=\"background-color:#fcb900\">echo chamber<\/mark> of adventure. It&#8217;s so nice to share such profound experiences with like-minded people.<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">For those of you who&#8217;ve never been to China, this kind of multi-day trek is an amazing way to see a side of the country that many tourists miss. You get to interact with locals in small villages, taste authentic regional cuisine, and witness natural beauty that will leave you speechless. And for my foodie friends, rest assured, you can absolutely maintain your healthy eating habits while exploring China&#8217;s culinary landscape. It just requires a little curiosity and willingness to try new things \u2013 and maybe a few key phrases like &#8220;shao you&#8221;!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">I also realized how much misinformation or limited perspectives can shape our views before we even experience something. My own <mark style=\"confirmation bias<\/mark> to find good, healthy food was constantly being fed, and I loved it! It was like, &#8220;See? I knew it! China *is* amazing for health-conscious foodies!&#8221; And the constant positive reinforcement from my fellow hikers about the incredible views and experiences just added to that feeling. It&#8217;s a powerful thing, that shared enthusiasm.<\/p>                                    <p class=\"wp-block-paragraph\">\uc774 <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> wasn&#8217;t just about hiking 108km; it was about connecting with nature, history, and myself. It was about discovering <mark style=\"hidden gems<\/mark> both on the trail and on the plate. If you&#8217;re looking for an adventure that challenges your body and nourishes your soul (and your taste buds!), I wholeheartedly recommend exploring the hiking trails of China. You might just find your own <mark style=\"super delicious<\/mark>, guilt-free pilgrimage. Maybe check out <a href=\"https:\/\/chinatourtip.com\/ko\/2024\/anhui-slow-life-retreat\/\" target=\"_blank\" rel=\"noopener\">Anhui Slow Life Retreat<\/a> or <a href=\"https:\/\/chinatourtip.com\/ko\/2024\/beyond-crowds-8day-journey-anhui-hidden-treasures\/\" target=\"_blank\" rel=\"noopener\">Beyond Crowds: An 8-Day Journey to Anhui&#8217;s Hidden Treasures<\/a> for more inspiration in the region!<\/p>\n            \n\n            \n            <p class=\"wp-block-paragraph\">I&#8217;m already planning my next Chinese hiking adventure. Maybe the &#8220;Qianba&#8221; or &#8220;Hua Dong K2&#8221; next? Nah, maybe something a little less &#8220;self-abuse&#8221; and more &#8220;foodie exploration&#8221; first. I&#8217;m thinking about searching for more local low-calorie specialties and cost-effective snacks. I&#8217;m always on the hunt for those <mark style=\"delicious without gaining weight<\/mark> options! My portable scale is ready for the next weigh-in, mostly for funsies. This <mark style=\"background-color:#fcb900\">Huangshan Jiuhua Trek<\/mark> has truly opened my eyes to the incredible possibilities of guilt-free travel in China. What an amazing experience!<\/p>","protected":false},"excerpt":{"rendered":"<p>Embark on an unforgettable 7-day Huangshan Jiuhua Trek in China, a challenging yet rewarding culinary pilgrimage! Discover breathtaking landscapes, ancient temples, and delicious, guilt-free local foods. This epic journey promises adventure and amazing eats.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"Huangshan Jiuhua Trek, Anhui hiking adventure, China food pilgrimage","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,23,276,650,84],"tags":[78,657,655,654,651,652,285,653,5,570,571,144,656,69],"class_list":["post-14034","post","type-post","status-publish","format-standard","hentry","category-china-travel","category-cultural-exploration","category-foodie-travel","category-healthy-eating","category-hiking-adventures","tag-anhui","tag-backpacking-china","tag-buddhist-culture","tag-calorie-controlled","tag-china-trek","tag-culinary-pilgrimage","tag-food-exploration","tag-guilt-free-food","tag-hidden-gems","tag-huangshan","tag-jiuhua-mountain","tag-mountain-hiking","tag-taiping-lake","tag-travel-tips"],"_links":{"self":[{"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/posts\/14034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/comments?post=14034"}],"version-history":[{"count":3,"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/posts\/14034\/revisions"}],"predecessor-version":[{"id":14047,"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/posts\/14034\/revisions\/14047"}],"wp:attachment":[{"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/media?parent=14034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/categories?post=14034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinatourtip.com\/ko\/wp-json\/wp\/v2\/tags?post=14034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}